So you've done something absolutely cringey. How do you deal with the embarrassment and stop replaying the awkward moment in your mind?

Psychologist Ty Tashiro; Eric Garcia, author of We're Not Broken: Changing The Autism Conversation; Melissa Dahl, author of Cringeworthy: A Theory of Awkwardness; and visual artist Pilvi Takala share their advice.

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Navied Mahdavian is a New Yorker cartoonist and the author of the graphic memoir This Country: Searching for Home in (Very) Rural America.

This comic was edited by Malaka Gharib and Beck Harlan. We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.

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