Fitness

Aerial silks originated in France in 1959, with Cirque du Soleil incorporating them into their performances beginning in 1987. Since then they’ve proliferated as an elegant and dynamic performance art that combines poses, inversions and body movements to tell dramatic and evocative stories. In the past decade, silks have also emerged as a fitness option, with aerial silk gyms cropping up worldwide.

Aubrey Gordon is a well-informed voice on anti-fat bias as well as misinformation surrounding weight loss. She talks to us about her new book You Just Need to Lose Weight and 19 Other Myths about Fat People.

The Omni Fitness Center set to open at Royal Palm Square Plaza in Fort Myers

Aubrey Gordon is a well-informed voice on anti-fat bias as well as misinformation surrounding weight loss. She talks to us about her new book You Just Need to Lose Weight and 19 Other Myths about Fat People.

You might think that running errands will keep you fit over the holidays. But if that isn't working, here are some ways to apply technology to your...

First Lady Michelle Obama visited Miami yesterday to celebrate the 4th anniversary of her “Let’s Move!” Campaign. She made an announcement earlier this…

Endurance swimmer Diana Nyad’s message of “You’re never too old” is resonating with South Florida’s 55-plus athletes and fitness buffs. On Labor Day,…